Our lightly toasted flakes of corn are not only delicious, they’re low in fat, low in saturates, and naturally gluten-free.
Our lightly toasted flakes of corn are not only delicious, they’re low in fat, low in saturates, and naturally gluten-free. Bonus! Organic. A low fat food. A low saturates food. Naturally gluten free. Suitable for vegetarians. Suitable for vegans. Free from artificial colours & preservatives.
Nutritional value of Cornflakes
The nutritional value of cornflakes is almost similar to that of cooked maize. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Below is more maize nutrition facts and information about the vitamin and mineral content in one large ear of yellow maize, which is cooked without salt.
|Amt per 100 grams||250 mg||90 mg||37 mg||4 mg||0.72 mg||0.52 mg||0.2 mg|
|Amt per 100 grams||310 IU||0.254 mg||0.085 mg||0.071 mg||7.3 mg||0.11 mg||0.5 mg||1.9 mg||54 mcg||1.036 mg|
Health Benfits of Cornflakes
Antioxidants neutralize the effects of harmful free radicals that cause diseases like cancer. The antioxidant betacryptoxanthin prevents lung cancer, while lutein prevents age related vision loss. Antioxidants slow cognitive decline and conditions like Alzheimer's. Vitamin C boosts immunity and fights infections, while the presence of vitamin E gives maize anti-aging properties.
Thiamine is required for boosting memory, cognitive functions and nerve health, and pantothenic acid is essential for energy, as it is linked to carbohydrate, protein and lipid metabolism. Folate is an essential requirement, specially during pregnancy.
More Benfits of cornflakes
- Nutritious and highly appetizing, Prevents constipation
- Reduces stomach acidity
- Combats the symptoms of certain cancers
- Reduce the risk of diabetes and heart diseases
Note : Package Size (As per customer's wish)