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Potatoes are America’s most used and favorite vegetable. They can be boiled, baked, fried, and micro waved, steamed, roasted, mashed, and placed in salads, with or without the peel.

Potato

PotatoPotatoes are America’s most used and favorite vegetable. They can be boiled, baked, fried, and micro waved, steamed, roasted, mashed, and placed in salads, with or without the peel. Potatoes are a perennial plant, and the fourth largest crop grown. Potatoes have a high water content as well as starch. The potato originated in South America, spanning back to the early 1400’s. There are 200 types of wild potatoes species, and potatoes are often used as feed for animals on farms.

Nutritional Value of Potatoes

Natural potatoes are good sources of calories. In fact, many people in poor countries who cannot afford high-calorie diet foods such as milk products, meat, and pulses, use potatoes as their prime source of calories. In the seventh century potato became famous across Europe as a crop that could save people during famines.

If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because potatoes are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. Potatoes also contain calcium, iron, and phosphorus.

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