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The flakes can also be mixed with other dried grain flakes to create a tasty breakfast cereal. When combined with nuts and dried fruit, the they can also serve as a healthy snack alternative.

Rice Flakes

Rice FlakesThe flakes can also be mixed with other dried grain flakes to create a tasty breakfast cereal. When combined with nuts and dried fruit, the they can also serve as a healthy snack alternative.

A traditional dish using rice flakes is known as banh com in Vietnam. Rice is harvested directly from the fields, and rather than being parboiled, it is roasted and then flattened by hand using a mortar and pestle. This helps to remove the husk or hull of the rice grain. A range of spices is added to the flakes and the mixture is cooked long enough to allow the flavors to mingle.

While these flakes have traditionally been associated with food preparation in Eastern countries, the flakes have become more readily available in the West in recent years. It is possible to purchase packaged products in most grocery stores and supermarkets that carry Asian foods.

Nutritional Value of Riceflakes

Calories Fat Cholesterol Sodium Potassium Carbohydrate Protein
161.0 4.1 g 0.0 mg 141.9 mg 126.6 mg 5.6 g 0.9 g
Vitamins A B-12 B-6 C D E Calcium Copper Folate Iron
Amt Per Serving 3.1% 0.0% 6.3% 5.3% 0.0% 0.3% 3.6% 2.1% 2.3% 14.5%
minerals Magnesium Manganese Niacin Pantothenic Acid Phosphorus Riboflavin Selenium Thiamin Zinc
Amt Per Serving 3.5% 25.5% 1.6% 0.2% 2.5% 1.3% 2.2% 0.9% 2.1%

Note : Package Size (As per customer's wish)

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