Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits.
Wheat is probably the most common cereal available all over the world and is in even higher demand in recent years due to its abundant health benefits. Over the years, wheat has shown itself to be one of the most successful and sustainable cereals crops in the world. It originated in southwestern Asia, but today it is grown in countless countries. Commonly, wheat cultivation is done at higher latitudes and is primarily used for baking bread products.
Foods like bread, pasta, crackers, bagels, cakes, and muffins are just a few common examples of wheat sources. Wheat is believed to be one of the most wholesome food items, and it ensures a diet rich in nutrients.
Nutritional Value of Wheat (whole grain): Wheat grains are used to make flour, which is transformed into dough and then breads, which is a staple food in nearly every country and culture. Eating whole grains is advisable to women for staying slim and healthy. It is rich in protein and provides a daily requirement of energy. It also works well as a laxative. It has a wide range of culinary uses, from the making of breads, pasta, and cakes to the fermentation of alcoholic beverages.
Whole Wheat vs. Refined Wheat
When refined wheat is processed, it is stripped of certain parts of the grain, specifically the bran and the germ. The average slice of refined wheat bread, or white bread, has approximately 66 calories, 0.6 g of fiber and 1.9 g of protein. Compare this to a slice of your average whole wheat bread, which has 69 calories, 1.9 g of fiber and 3.6 g of protein. The whole wheat bread has over three times as much fiber and almost double the amount of protein for only three more calories.
Weight Loss and Whole Wheat
The fiber in whole wheat does more than lower your risk of heart disease and diabetes; it can also help with weight loss. Dietary fiber, or roughage, is hard to digest by the human body. It takes the body longer to expel, which makes most people feel full soon and for longer. The satisfaction caused by fiber tends to help most people eat fewer calories later in the day. By eating few calories per day than you burn, then you will lose weight.
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